Preparing for Labor : Eating Healthy

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Most women eat well & take prenatal vitamins* during pregnancy as they know how important proper nutrition is for growing their baby’s brain & body.  In a previous article, we talked about what to eat and what not to eat during pregnancy, but pregnancy is like training for a marathon.  You prepare and eat a healthy diet for months, but labor day is actually the day you are running that marathon.  On the final day of pregnancy when preparing for labor you want to make sure you’re in optimal shape for the birth-giving process and for following postpartum recovery!